What does a consultation look like?

I consult with women all over the world, and each and every consultation is different. It all depends on what you want to achieve. We may do tests of hormones, thyroid, gut health or parasites (among many many others). We may go into diets and sleep habits. We may talk about how to best support your fertility. Or we may spend time talking about your hopes and dreams for the future. It may vary from one time to the next depending on your needs this day. I am here to listen and to be a sounding board and a guide.


Health is a long term commitment to routines and rituals that work in your life. Implementing lifestyle improvements is a process, but every single step
moves you towards your goal. 


As a team, you and I will;

  • Create a personal plan tailored to your needs.

  • Work out safe, sustainable lifestyle improvements that are best suited for you.

  • Find insight, inspiration, support and accountability to help you feel your best.

In order to find the best plan for you we need to adress different parts of your life. When you've booked a consultation  I will send you a comprehensive health questionnaire. Please fill out this document and email back to me one week before we meet.

I do need to know about your health issues, but I also need to know about your life situation to know how to best support you. Our starting point is always you and what your particular circumstances look like. What works for one person might not work for someone else.

I do believe we can all feel healthy and well. I also believe it doesn't look
the same for everyone. It's not a one size fits all solution.


What we’ll do is to shift focus. We will talk about, think about and focus on health and wellbeing. I will be with you in terms of questions, guidance, knowledge and pep-talks. This is a team-effort. You are going to need patience and love for yourself. This is not a quick fix, it is a way to find what works for you and to bring health to you in every way possible. You will have to let me know what is working and what isn’t. We will adjust and change and back-track until we find what works for you. It is highly individual, and that’s the only way to approach health.


First session - 2hrs
395 USD/3550 SEK
We will go through your health questionnaire, figure out what's going on and decide proper lifestyle improvements and if there are tests relevant to take. We will agree on a plan to move forward towards your goals, and I will follow up with an email summary from our session.

Mercier Therapy
Mercier Therapy always starts with a 2hrs session as above. From there we decide if Mercier Therapy is right for you.

Follow-up - 50min
195 USD/1750 SEK
We will follow up on our previous meeting/meetings. We will talk about the progress and adjust accordingly.

Follow-up - 90min
345 USD/3050 SEK
Longer follow up in case there are several tests to go through or you just want more time. We will follow up on our previous meeting/meetings. We will talk about the progress and adjust accordingly.

Follow-up - 30min
145 USD/1250 SEK
Shorter follow up in case you have specific questions or if you want to add something.

3 month series
Three 50 min session
525 USD/4650 SEK
A series of follow ups. Sustaining health is a long term commitment, and a comprehensive plan and many adjustments may require more continuous coaching. You may prefer a more close follow up.

6 month series
Six 50 min session
995USD/8950 SEK
A series of follow ups. Sustaining health is a long term commitment, and a comprehensive plan and many adjustments may require more continuous coaching. You may prefer a more close follow up.


Partners
I work closely together with Swedish OB/gyn, midwives, endocrinologists and GP:s. If needed I may refer to them for examinations and regular lab-work. I also have close connections with cbt-therapists, medicinal yoga intructors, coaches and doulas. My network of international ND:s, MD:s and physiotherapists are also a great resource.

Tests
Thanks to my partnerships with Nordic Laboratories, Precision Analytical, EU Biotek and Nutritech, I may perform functional medicine tests of hormones, thyroid, gastrointestinal health, nutritional status and much much more.

Languages
I speak English, Swedish and Norwegian.