How do you refuel your body for fertility?

What you eat creates the building blocks for your baby, so making sure that you nourish your body with whole foods is the first key. It’s not about depriving ourselves or punish ourselves. Eating for pleasure is the same as eating for health once you get the basics right.

In this step we will go through;
Which foods are good for fertility?
Do you need supplements or herbs and which ones?
Do you have any nutritional deficiencies that we need to adjust?
Are you drinking enough water?
Are you having too many cups of coffee?

We will explore and adjust to what your body needs to bring a healthy baby into this world.